The topic of oncological diseases excites and scares even those who are lucky enough not to encounter this diagnosis. There is no need to be afraid of cancer – fear will only increase the level of stress and damage health. But medical literacy and awareness will help to avoid danger. How exactly can the risk of developing cancer can be reduced, says an oncologist.
There is no need to explain that the weakened and unprotected organism is more susceptible to any pathogenic processes than healthy and strong. The essence of the prevention of cancerous diseases is to stay in the most good form as long as possible. All tips below are interconnected, as they work for this idea.
The World Health Organization calls for
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aerobic physical exertion of medium intensity at least 150-300 minutes per week. Or reduce training time to 75-150 minutes, but with aerobic physical activity of high intensity.
Extra pounds are a problem not aesthetic, but a medical nature. Increased fat content in the body can lead to many oncological diseases, such as breast cancer and tumor of the gastrointestinal tract, genitourinary system.
Different mechanisms are involved here – chronic inflammation in the body, an increase in the level of certain hormones (such as estrogen and insulin), an increase in the cell life cycle ..
Relate responsible for eating. Include a variety of vegetables, fruits, whole cereals, grain -bearing in the diet. WHO recommends drinking at least 400 g of fruits and vegetables daily.
Do not abuse products with a high fat content, but do not refuse them at all – the balance of proteins, fats and carbohydrates is cornerstone. Replace the sweetened drinks with water. And remember that excessive consumption of salt and sugar poses a threat to health.
Tasting alcohol, do not fall into extremes. If you want to reduce the risk of malignant tumors to a minimum, it is better to completely abandon alcohol.
Do not hide from the sun – vitamin D is necessary for the body. But be careful and during the active sun remain in the shade. Avoid direct and prolonged exposure to ultraviolet rays, use protective creams before going outside. Do not visit the solariums: beautiful skin is not pale and not bronze, but healthy.
Be vigilant, do not be afraid to defend your health – you have the right. If the rules for the protection and hygiene of labor are violated at your workplace, take measures.
In order to undergo radiation radiation at home, it is not necessary to dwell next to the epicenter of disaster. Check the concentration of radon in the space in which you live. If the indicators exceed the permissible marks, find out what measures to reduce the level of radiation can be taken in your city.
Reduce the risk of infectious diseases that may ultimately lead to cancer. Make sure that you have hepatitis B vaccines and human papilloma virus. Make sure your children are vaccinated.
Cigarettes provoke oncological diseases – this is an axiom with which we have reconciled. However, many of us are looking for a loophole in alternative smoking methods. We will dispel a number of existing myths.
The hookah is not safe: its smoke contains resins and toxic compounds, and the traditional smoking session can last up to 60 minutes. That is, some fans of hookah inhale even more tobacco combustion products than cigarette smokers.
Tobacco heating systems distinguish the same chemical compounds as ordinary cigarettes. The level of toxins consumed by the smoker and the people around him is an order of magnitude lower, but this does not mean that in small doses these substances do not increase the likelihood of cancer.
Weips do not contain tobacco combustion products – only nicotine, which itself does not cause cancer. However, their pairs are rich in carcinogens and heavy metals, and the distant effects of the effects of vakes on the body are not at all investigated.
Therefore, in order to reduce the risk of developing oncology, you do not need to look for alternative smoking methods – you need to smoke anything.
Screening is a diagnostic procedure designed to identify the disease in the early, asymptomatic stage. Do not neglect the checks: the fight against the in time detected a malignant tumor has much more chances of success. Currently, oncological screening for 5 nosologies have been developed:
Mammography – breast cancer screening should be carried out once every two years in women aged 40 to 45 years, annually aged 45 to 54 years and again with a two -year interval after 55 years.
PAP test – Screening of cervical cancer is shown to women aged 21 to 29. After 30 years, it is usually combined with a check for HPV (human papilloma virus).
Screening of colorectal cancer Recommended for men and women aged 45 to 75 years.
Lung cancer screening Recommended for smokers with an experience of 1 pack per day for 30 years (from 55 to 74 years). An important point: even if you quit smoking after thirty years with a cigarette in your hands, this is not a reason to refuse to control the state of the lungs.
When is it better to take a blood test on Prostatetsecyphy antigen in men – with 40, from 45 or 50 years – it is necessary to discuss with the urologist. The age of surrender depends on the risk of getting the prostate cancer
Protect yourself from cancer – in your power. Neglect timely and regular examinations, follow your health, minimize bad habits – and you can significantly reduce the risk of oncology.
